Christmas day and what Santa brought me

To compliment my skmei military watch I got a military him tom smart phone that is shockproof waterproof and dustproof. I also received my pro one 9" filters for my pro pur king. I got gifts of clothing chocolates and toiletries. I am leaving in a few minutes for my mothers house to have more celebrations. When you are hardworking you really appreciate the holidays and after learning a few Christmas carols I am greatful for the time off and appreciate that I live in a Christian Democracy.

The internet costs a fortune and the story of how I got my email address

I went to the market cross in Kilkenny and I was invited in to test the internet and I got an America Online Compact Disc. This was before devorse came in and I had my jollies infront of the computer and my mother was very angry when I got home this must have been about 1994.

New years budget

Budget 900 per month 500 euro per month on rent 140 euro per month on www.truehope.com 60 euro per month on Phone bill 160 euro per month on Vhi.ie 14 euro per month on Netflix Remainder on food and clothing gym membership and education.

Strengthening Excercises

I squared two x 25 kg red plates in tj Reid health and fitness

Him Tom IP68

Here is my review for the hom tom ip68. I like the military design it has a. Sos button which if held for 5seconds will call the gaurds but be careful not use it without reason as you will be legally responsible. It has rubber to bock the USB port and headphone port. It can survive one hour under water. It has a 2.0 GHz octocore snapdragon processor and 3gb of ram. Overall I am very happy with this phone and I use it for contactless payments

Kilimanjaro Direct The Movie

I am going to get a new smartphone for my Birthday on the 30th of November. I will be 35 years old which means that I am offically OLD because of community loading fees on any health insurance that I may purchase. I need this new phone because I want to script the Kilimanjaro Direct Movie which will be a feature. I will have all the rushes uploaded to my youtube channel and i will have all my tapes digitised before moving to 4k video production (Iphone X and 5k Imac). All media that I downloaded that I do not own copyright to will be deleted to make space for my new creations. I will document the chartiy work from the tapes that I have collected and I will make an updated at the end of the movie to current day. After this project I will start shooting 4k video and work on my camera work. I will update the blog

My Youtube Channel

Sleep 8.5 hours

I have written about this before but I have recently set my alarm to 6am and I go to bed at 9.30pm also I have bought a dormeo aloe Vera mattress and it cost 720 pounds sterling but I got a 60 percent discount which mentioned that I only had to pay £300 with free shipping and free memory foam pillow.

work preparation curettage day

I will fill out my symptom evaluation form, then I will review emails and prepare work for next day.

Status Report

I am making incremental progress with my studies and gym. I have very little money but I have 102 euro to spend per week after the rent is paid. Mothly bills rent 500 Netflix 12 phone 50 vitamins 240 that is 802 out of a maximum of 808 euro.

Report Preparation

I Was wondering what my report was going to be and to whom I would be reporting to and I decided that I would report to an imaginary friend called kitty like Anne Frank did during the bombing of Schiphol airport during world war 2. I also pay into a kitty in Los more Psychiatric Hostel and I pay 100 euro for bed and board. I have a better idea and that is the mental health platform. I will do my symptom evaluation for on www.mytruehope.net it is a 15 question for with options to rate each symptom I will report my self score on the blog stay tuned

Work Preparation Current Day

I have to buy a book of stamps so that I can post assignments into kilos college. I need envelopes and a book of stamps to get started. Stamps cost 1 euro for a National stamp. I have pens and refill notepads I just need the envelops. I have some money set aside for stationary. I have a long way to go before I can sir the junior cert exam I have 20 novels to read this year and I will not begin until I have finished the holy bible.

Daily Execute Package Review

DHL delivered a package with free Ambronite samples in it. The insert gave me a 15% discount on a monthly subscription for the smoothie. What I want to do is purchase 120 euros worth of Ambronite per month that would be 60 servings or to scoops perday. Ambronite will replace true hope.com as my main supplements.

Midday Meal

I got back from the gym on my bicycle and had fish in batter with potatoes and peas. I had two plates! Plus some ketchup and a glass of water. I will listen to relaxation music as my food digests during my lunch hour.

Daily planning Conference (evening)

The evening is tricky because I tend to have my evening meal at 5pm. I go to bed four hours later at 9pm. But I have a 6.5 hour work day with 1.5 hours of daily systems operations. If my evening meal is at 1200 and I take an hour off to relax. By 1pm I begin studying English by reading the bible on my kindle. So where do I fit the extra 2.5 hours work after 530pm I have to keep working. I always have my smartphone to hand.

Daily planning conference (morning)

To get the maximum exercise I need to begin my workout at 9.30 in the morning. I could powerball for 30min or waveband or train kung fu patterns. Then at 10am I go in to the newspaper road for 30min this means that 30min of my work out is dedicated to reading the newspaper. I suppose I have to do it bit I would prefer if I was leaving for the gym on a bicycle at 9.30. Time isn't important because it is all relative but I do get hungry before my midday meal which I aim to have at noon 12.00 here on Earth

Morning Meal

Today I had a bowl of corn flakes and a cup of milk next I will take 10 spiraling tablets and 2 empower plus advanced with water.

Work preparation current day

Yesterday I downloaded and installed Avid Media Composer First from www.avid.com and it works well with the option of upgrading if I find work. TODAY I investigated what courses where available for avid certification locally and with luck there are courses ongoing in it carlow but unfortunately I have to concentrate on my junior cert English. I need to get the leaving cert out of the way. The next thing that I researched was a discount for Amy McGuire Nutrition fuel for fitness online and I could only find former foods website and an Amy McGuire LinkedIn profile. I need to work from 1p to 5pm studying English. I have books to read and I need to write out the quest for English text book it will all be preparation for the junior cert exam and then I will progress to leaving cert exam. Why haven't I done this already you might be wondering? Well I left school just as George Bush started drugging everyone with Eli Lilly. I thought that I would escape but no such luck. They built a place for guys like me and after spending over a year in the department of psychiatry I was allowed to leave and go to lismore psychiatric hostel where I take my tablets and pay for meals, laundry bed and board etc. It's my home but I will be move to a group home sooner than later. Group home are home in the community for the mentally ill with nurses coming in once or twice a day to make sure everyone is compliant and health and safety comes first. What I need to do is make use of my time in lismore as much as possible to get fit study and work. I have been doing a few online surveys recently try toulna.com and I picked up a free whopper at burger king for filling out a survey online. I am happy to earn 2 euro a day. A lot done and more to do

status report

I had two bowls of porridge and a cup of tea for breakfast. I will now take 12 empowerplusadvanced capsules and 5 grams of spirulina. Then I am going to TJ Reid health and fitness with my brother Damien Ryan.

Empowerplusadvanced the future and micro economy

I have been taking the truehope.com products for awhile now and I find them to be prohibit ably expensive at $69.98 per bottle. I have a 20 bottle supply right now which I am happy to consume as I do find it to be a soothing product. However there are two reasons I will not be purchasing empowerplusadvanced in the future. 1. Fukashima The radiation is hitting the west coast of the United States,killing all marine life and giving sharks toumors in their mouths. Empowerplusadvanced is made in Fallon, Nevada and there is too much radiation effecting that area 2. Cheaper Irish alteratives. Www.sona.ie has been in business for 30 years and they make sona multiplus which costs 27.95 for 90 capsules and with their special 3 for 2 online offer a 270 day supply at 1 capsule per day. 55 euro it will cost (estimate)

Staying on Solian

Today I climbed the steps of the courthouse with ease unlike the previous time when I was on olanzapine I had no heart palpitations today. I had no vertigo and I remember that Abilify caused a suicidal vertigo as a side effect. Solian has the least side effects of any antipsychotic that I have tried. I am staying on Solian.

Up in Court

Today my legal team and I appealed the decision of the last Tribunal to make me a voluntary patient in the department of psychiatry. I waited inside the box room with psychiatric nurses a community psychiatric nurse my p doc and then my legal representative and barrister. I endeded up not going inside the courtroom as we decided to withdraw my appeal after the Judged questioned the Psychiatrist. I am going to spend tonight in Lismore house and I will need more section 26 leave .

Lismore HSE my new home

I found a hostel for the metally ill It is lismore Sion Road Kilkenny R95 AX6C It is 100 euro a week which includes bed and board. There was wave shampoo provided in the shower and the shower was hot there is a washing machine and dryer and home gym and tv room. We feed egg laying chickens. Today I had roast beef and spuds and green beans and ice cream and apple pie. I have a power point for my phone in my room along with my pedal bin and laundry basket. There are 10 mentally disabled people here.

review plan for next day

Do I need health insurance probably not I just have to accept my illness and be grateful for the medical card scheme. I will need 300 euro a month for a single bedroom houseshare in kilkenny and another 300 euro a month for food and a final 300 euro a month for bills and that is all I got.

Health Insurance

After doing some quick calculations on my phone, I discovered that I could live in lismore house hse kilkenny and also pay for Company Plan Executive from www.vhi.ie that means that in 5 years time I will receive 180 days psychiatric care for my preexisting condition called schizoaffective disorder. I will live penny less and will feed in lismore hostel and st. Lukes hospital Freshford Road kilkenny department of psychiatry. Finally when the insurance comes in I will go to St. Patrick's University hospital. or St. John of God's in Still organ Co. Dublin

Thirsty work

I lived in the front gate lodge paulstown in Shankill Castle and gardens. It had its own private well but I ended paying irish water to use the well. I also had to use the bathroom and the feces and urine came out of the well and and into the tap in the kitchen. The solution was to attach a pro pure king to the tap and use its ceramic filters to clean the water from the tap.

Sleep 8.5 hours

I go to bed at 11 PM and I wake up at 8.30am this means I am oversleeping by an hour. The only medication that would get me out of bed earlier is Abilify maintena or tablet. Aripiprazole is by far the best medication for maximising waking time. Insomnia is what they call it and it comes with a killer headache but the pure energy that flows from otsuka laboratory is worth a try. I am currently working on a film. The film is a narrated documentary. It is called Kilimanjaro Direct the movie. GOOD NIGHT.

Work preparation current day

Today I had a shower in the morning and the shower was blocked it over flowed out into the bedroom. A nurse and a cleaner had to mop it up so I guess I will be using a different shower in another bedroom. Then I attended a going home or leave group and it was a great deal of help. After that I consulted the kung fu training scene script and as it was wet outside so I used the art room for martial arts. I will be reading the appendix of the four hour body a tricky read with a lot of new words but I enjoyed reading it. I am going through my kindle from start to finish one page at a time I recently purchased a lot of new books novels mainly from the curriculum of first year english. My work will be to read those books.

Assembly

I go back to the six bed in the sycamores Unit and I start to read.

Review plan for next day

I will create a new training scene script with celtx for next day so that I will know exactly what to do in the garden during my lunch 2.5 hours exercises. I also have enrolled in the jake mace online kung fu school so I will be keeping my smartphone to hand.

Work Preparation current day

I attended a recovery workshop today in the sycamores Unit. I failed to exercise for 2.5 hours today but I did complete the walking group. Nothing is off the record as I document today's work preparation. My kindle is fully charged and loaded with first year english books I think I will continue to read the holy bible on the weekends. I am planning for the current day and I will be reading At remnis Fowl the criminal mastermind and the book. I will also be getting rid of all the worms in my bank account so that I will have more money. I have to save money for the future. I am working as a shopping assistant and I earn 12% of the shopping spree. It is money lending but I have to make sure that all the delivery reach the client. I help people. They pay me upfront and I use my account to order the goods.

Daily Planning Conference morning

I felt tired when I got up this morning. I am up now and going to the walking group to do a few laps of the garden in the sycamores Unit. I will exercise for 2.5 hours today.

Daily Planning Conference morning

I got up at 08:30 had a shower brushed my teeth with an brain oral b electric toothbrush,then I changed into clean clothes made my hospital bed and went for breakfast I ate porridge and two slices of toast. Then I went to the garden and did some powerball walking. I have decided to exercise in the morning and study English in the evening in conforming to the relaxing in space time line I get a lot more done. Today I am very relaxed and I have no complaints about my medication.

Daily Status Report

I am taking invega 3 mg bd and solian 100mg bd and epilim chrono 400mg nocte also a once monthly xeplion injection. I feel a little bit sleepy and tired but my depression has lifted and I am ready to get back to studying my junior cert English this year.

What is the difference between an escort and a Doctor the Escort says lie in bed and give me money and the Doctor says lie in bed and give me money!

feeling better status report

I refused to take invega 6 mg X2 because the drug rep said that it was once daily dosing I am on the xeplion injection also and that means I should just be on the injection and not the injection and the tablet.