Thank you for a happy Birthday

Thanks to all who send me cards or facebooked me.

Brushing my teeth

I use. Braun OralB electric Toothbrush. 7am and 7pm

Evening Meal

Today I had chicken currry, chips and a bun with a glass of milk.  Here is my plan.  Get a mortgage in the credit union to the value of €250,000

1.  Purchase a brown field site from www.daft.ie moanroe commons, konkthopher Co. Kilkenny price €35,000

2.have bord na moana drill for water the site moanroe commons has a high water table.

3. Spend €5000 on a mobile home and connect to 3phase electricity.  www.donedeal.ie

4.  Import from www.aidomes.com a 48 " diameter Geodesic dome kit.  They ship world wide.  Price €160000

5. Hire Bryne and Bryne builders to construct dome kit and to work on interior.  Showers, 3 seclusion rooms and dining area, parking spaces and trolleys with waterproof mattresses.  Similar to the Dept. Of Psychiatry.

Cost.  Less than €200,000

Preparation of Daily Rations

I purchased some lithium orotate I will take 5mg 3 times a day to keep me happy. You can do it too. link

The Timeline

Cardiovascular Exercises

I enjoy Drop in fitness, I can lift kettlebells for 30min at 6kg. I have two power balls for injury prevention. They weigh up to 16kg at a speed up to 20,000 revolution s per minute (rpm).