Evening Meal

Todays meal was salmon with one roast potato and three mashed potatoe all it was missing was some broccoli. cool beans it was hot food.

Sunday at the onmi

i bought usn diet fuel from Holland and barrett and a plant based burger from burger king from the good looking woman. then to mac donalds to relocate for a spare chicken nugget from Lisa and fixed a leak in the toilet and isolated it in a water well bottle

Planning and co ordination morning

have a shower before 10am then lift weights and excercise until noon. then break for lunch

Assembly

i assemble online it is a free world class education for anyone anywhere.

Work preparation for current day

clean room check markets at end of day digitise tapes with imac

Latuda Breakfast

1 egg 80 2 slices of brown bread 150 1 banana 90 1 bowl of ceral 150 total 470 calories

Bavarian Illuminati Hideout 4K

dna manipulated by the annunaki

Quacks and Ducks