Heatons Stores

Heatons

Assembly

right now I am a desk and chair anarchist, working on my smartphone or laptop.

Review Plan for next day

lights out at 21:00 Morning station inspection at 06:00

Work Preparation

I might work in cartoon saloon again if they will have me as it is no experience necessary or study for the leaving cert which is a big deal for me as a master of sport who spent primary school play games and not studying that hard but now I am. watch out ps5 I am so over video games. I have to get serious about work and so I joined the industrial workers of the world iww

Equipment setup and storage

After waking the grounds with the gyroscope i did a lap and came in from the freezing cold. I subscribed to a few YouTube channels about kung fu and learned earth process in xing yi quantum.

Daily Planning Conference morning

this morning I plan to excercise until 12.30pm I will use YouTube to motivate me and what I know al ready. mantis forms and xing yi five elements and dragon i intend to master the earth process today.

Morning Meal

I had 4 naked fruit and nut bars 2 bananas and I hope to have a boiled egg with a slice of bread and a bowl of wheat abix shortly

Morning Station Inspection

this morning I wet the bed with urination disorder caused by zuclopenthixol decanoate. I had a hot shower and the nurses changed the sheets. the only meds that do not cause incontinence are abilify rexulti and reagila.

Kilimanjaro Direct Promo Video

Kevar jeans measurements

44 inch waist 33 Inch leg 52 inch chest

KD 001 Part F

Evening Meal

Today I had Lamb Navarre. My compliments to the chefs.

KDTV 001 PART D

Daily Excecute Package Review

Today I walked to drumcondra village and went to lidl where I spent just under 50euro on groceries. I love milbona younger drink.

Sleep 8.5 Hours

I didn't get any because I had a coffee and coffee causes Insomnia. Coffee is a possible limiting factor. I prefer drinking water.

KDTV 001 PART A

Back to education

with link

Whats up Pdoc?

Centrum Advance 1 Tablet vitamin d 1 tablet ciricdin 1 tablet (nocte) clopixol lai 600mg every two weeks Sertraline half a tablet in the morning with this cocktail I feel great but the injection is sore. Psychiatric homework. Attrition is a process in which the workforce dwindles at a company, following a period in which a number of people retire or resign, and are not replaced. A reduction in staff due to attrition is often called a hiring freeze and is seen as a less disruptive way to trim the workforce and reduce payroll than layoffs.May 3, 2019 confound /kənˈfaʊnd/ verb gerund or present participle: confounding 1. cause surprise or confusion in (someone), especially by not according with their expectations. "the inflation figure confounded economic analysts" Similar: amaze astonish dumbfound stagger surprise startle stun stupefy daze nonplus throw shake unnerve disconcert discompose dismay bewilder set someone thinking baffle mystify bemuse perplex puzzle confuse take someone's breath away take by surprise take aback shake up stop someone in their tracks strike dumb leave open-mouthed leave aghast catch off balance buffalo flabbergast floor knock for six knock sideways knock out bowl over blow someone's mind blow away flummox discombobulate faze stump beat fox be all Greek to fog wilder gravel Reverse causation (also called reverse causality) refers either to a direction of cause-and-effect contrary to a common presumption or to a two-way causal relationship in, as it were, a loop. Reverse causation can occur when people change their diet or other lifestyle habit after developing a disease or perhaps after having a close family member suffer an event like a heart attack. meta-analysis /ˈmɛtə(r)əˌnalɪsɪs/ noun STATISTICS examination of data from a number of independent studies of the same subject, in order to determine overall trends. "an important component of meta-analysis is the investigation of the consistency of treatment effects across studies" causation /kɔːˈzeɪʃ(ə)n/ noun the action of causing something. "the postulated role of nitrate in the causation of cancer" the relationship between cause and effect; causality. plural noun: causations "a strong association is not a proof of causation" Retrocausality Retrocausality, or backwards causation, is a concept of cause and effect in which an effect precedes its cause in time and so a later event affects an earlier one. Wikipedia

Sleep 8.5 hours

I am currently taking circadin or melatonin for sleep. I feel well rested. thanks.

Assembly

I begin 6.5 hours of lightworks pro film making with a break for my evening meal which is vegetarian option.

Email Review and online surveys

I found more work online with this jump

Daily Planning Conference (Evening)

No electricity bill for Mother as she is pay as you go.

Morning planning cordination

I asked if I could go to the gym and the authorities said no but I could.go to the park with them later if I wanted to. I am not in any pain or discomfort except for maybe a sore back.

Assembly today I found work with merge number plus

I learned how to make money while online with a game called merged number plus on my smartphone. It involves addition and watching adverts but the rewards are real with a 200 dollar paypal cashout. Also I started into footage that had been shot in www.kilimanjarodirect.net of the children receiving their school books.

Trash Collection or Room Audits

every week we have room audits to keep everything clean and tidy. Today I made my bed with help from a nurse , i got a fresh duvet cover ar I had been wetting the bed again.

Morning Station Inspection

I noticed a new TV in the quiet room.

Rations Preparation

Todays Rations look like this: Zuclopenthixol depot and tablets, verapamil 240mg tablet, centrum advance and zopidem at night.

Maintenance

I will drop ship for 3 hours a day and go to the gym for 5 hours per day.

Report Preparation

Today I finished an Understanding Autism course scoring 79% and hit my new yoga mat.

Preparation of Daily Rations

Today I have finished with Abilify because it gave me vertigo and I don't want it again. Onwards to reagila and sona multiplus. Keeping the money in the country.

Daily planning conference (Morning)

Bed last night at 21:00 8.5 hours sleep. Waking up at 05:30 Breakfast at 07:30 I had muesli. Excercise begins at 09:00 Cardio 1 hour then weight training 2 hours. Personal hygiene then midday meal.

Bedwetting update

I asked for 5mg of abilify in the morning so that the bedwetting would end and it worked but unfortunately I started to gamble and became impulsive I talked with the pdoc and we agreed that the abilify was making me hear voices shop too much and gamble my money. Today the abilify was stopped and I expect the bedwetting to resume again which is really disappointing. I am going to post an update as it happens.

Morning Station Inspection and room audits

Today I had help with getting clean sheets for the bed and cleaning the room. The room will be audited today later on this afternoon.

New Charity website and 100 percent of will gone to Oxfam

Charity

Sleep 8.5 hours

I procured lavender balm from a Facebook scientist. I get great sleep now without pills.

Resuming Martial arts training.

Wing Chun under the blossom tree.

Evening Meal

Today I had chicken curry and yellow boiled rice. I also had a bottle of water from harrogate springs.

Evening meals and soccer practice

Hi guys, today at highfield Healthcare I was playing sports and for tea I had a glass of orange juice two cups of milk and a plate of broccoli,turnip,potatoes and southern fried chicken I scored a penalty.

Black Friday and buying land.

I have decided to purchase only on black Friday which doubles as my birthday. I might buy during the January Sales but probably not unless it is a bargain. I will spend m y time reading and waiting for medicine to expire and I will sell the medicine to those who have a need for it. I want to be a Pharmacist and I will need a leaving Certificate it will take time bu t I will not Regret Doing it The Worlds Strongest man assures me in his book "My Story" I read the English dictionary by Oxford and it is quite a large book very difficult to read and I want to complete it. I will sell anything so that I can purchase land and an ecopod and several poly tunnels to grow food. A basic vegetarian meal would consist of, eggs, potatoes, beans and tomatoes. If Il can get 19000 euros together to buy 1.5 acres I would be a quarter a cre farmer in main street windgap for €25000 but I have only won 10 euro on the National lottery and I wonder if working as a kitchen porter may pay the Bills.

360 8k Video

Insta360.com "I got to get me one of these" Will Smith

Smartphone, blogging, 5g and the old bill

My smartphone had two sims one to pay for the phone and one gomo sim for cheap service. Eir has crippled their service because too many people were calling eir and hence gomo came about with an excellent deal I cancelled my eir direct debit and switched to gomo. I still have screen protection insurance with revolut and i will wait a while for 8k video to become cheaper.

Sacred Art of Highfield Healthcare

Thirst for knowledge

Review Plan for Next Day

I am calling in sick to the blog. I have a runny nose that affects my breathing. I take lemsip which I get from Highfield Healthcare thanks pdoc.

Daily execute package review

I spend some money and bought a popup tent and a solar power generator. My goal for the next day is to connect my folding solar panel, 100watts to my solar power generator and to test if I can run a laptop from the solar power generator.

Work Preparation (current day)

I installed olive video editor on windows 10 pro and then I installed command and conquer Tiberium Sun Firestorm on Ubuntu Studio and after playing a team based ai skirmish i have to say it is got me hooked once again! All i had to do was airlift my mammoth xm1 and rail gun the enemy based as my ai team mate took out an easy opponent. A few keyboard shortcuts is all that is needed to master the gameplay. In other news I am taking a vitamin d supplement and it has really helped with aches and pains, thanks pdoc!

Evening Meal

I had roast beef and vegetables, after looking at the Corona virus in the animals I am going to eat as much meat t As I can before i get the disease, which i believe will be inevitable and the mask i ordered from wish should be arriving g soon

Daily Status Report

I am going to the gym from 10 am to 12pm and then again at 3pm to 5pm for a four hour body, that should help get the blood pumping.

Why I will not gamble anymore...

I refuse to gamble and instead will earn a living somehow. I played 8 draws of the euro millions and lost eight times (better luck next time) that cost me 20 euro a month and now I am giving to Kilimanjaro Direct to pay the teachers wages and feed school children etc.

Gym

Time to burn some calories, cycle ergometer and treadmill. Strengthening exercises and equipment set up and storage.

I am not wetting the bed anymore,

Kemedrin has an antidepressant effect which can effect yoga or cause deep sleep which leads to bed wetting.

Scratch card victory

I was given two winning streak scratch cards as a gift and I won three euro on each of them. The scratch cards costs 3euro each so it was small fry, just breaking even. The euro millions is on tonight and the jackpot is 40million euros. I am going to focus on the euro millions as I have to win big.

Sleep

Go to bed at 9pm get up at 7am

Excercise

I have joined the bennington gym for 3 months and it is the highlight of my day. I swim and lift weights. I go between my breakfast and midday meal and then I need another 2 hours before my evening meal.