Wednesday 3 February 2021

Strengthening Excercises

Before Noon I did the following: 8kg dumbells 3 sets of 8 reps bicep curls 8kg dumbells 3 sets of 8 reps overhead press and squat. then I did the 100 squat challenge I managed to do 50 squats using bodyweight only. I got my pair of dumbells from powerballs
Posted by at

1 comment:

  1. paulryankelly3 February 2021 at 04:24

    Oh yeah and I did a walk around the perimeter of Highfield healthcare

    ReplyDelete

Subscribe to: Post Comments (Atom)