Paul Ryan Kelly
N.B.
Youtube Channel
Friday 2 November 2018
Cardiovascular Exercises
I enjoy Drop in fitness, I can lift kettlebells for 30min at 6kg. I have two power balls for injury prevention. They weigh up to 16kg at a speed up to 20,000 revolution s per minute (rpm).
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I enjoy Drop in fitness, I can lift kettlebells for 30min at 6kg. I have two power balls for injury prevention. They weigh up to 16kg at a speed up to 20,000 revolution s per minute (rpm).
No comments:
Post a Comment