A Tesco truck for Paranoid Schizophrenia

Absolutely! Here’s a step-by-step guide to turning the above shopping list into a Tesco.ie shopping cart. I’ll provide specific product suggestions for each category, and you can search these on [Tesco.ie](https://www.tesco.ie/groceries/en-IE/) to add them to your basket. --- ## 1. Nutritious Foods **Fruit & Vegetables:** - Tesco Bananas (pack) - Tesco Apples (bag) - Tesco Blueberries (punnet) - Tesco Spinach (bag) - Tesco Broccoli (head) - Tesco Carrots (bag) - Tesco Mixed Peppers (pack) **Whole Grains:** - Tesco Wholemeal Bread - Flahavan’s Porridge Oats - Tesco Brown Rice **Lean Proteins:** - Tesco Irish Chicken Fillets (pack) - Tesco Salmon Fillets - Tesco Free Range Eggs (6 pack) - Tesco Chickpeas (tin) **Dairy & Alternatives:** - Tesco Milk (1L or 2L) - Tesco Greek Style Yogurt - Tesco Mature Cheddar Cheese (block) - Alpro Almond Milk (if preferred) **Healthy Fats:** - Tesco Olive Oil (500ml) - Tesco Mixed Nuts (bag) - Tesco Sunflower Seeds (bag) - Tesco Avocado (single or pack) **Herbal Teas:** - Twinings Camomile Tea Bags - Tesco Peppermint Tea Bags --- ## 2. Hydration - Tesco Irish Spring Water (6x1.5L bottles) - Tesco Apple Juice (1L, low sugar) --- ## 3. Supplements *(Check with your doctor before use!)* - Seven Seas Pure Cod Liver Oil Capsules - Tesco Multivitamins Tablets --- ## 4. Self-Care and Comfort - Westlab Epsom Salts (1kg) - Sanex Zero% Sensitive Skin Shower Gel - Nivea Soft Moisturising Cream - F&F Pyjamas or Loungewear (found under clothing, if available) --- ## 5. Sleep Support - Twinings Sleep Tea (camomile & valerian) - Silentnight Sleep Mask (if available) --- ## 6. Household Essentials - Tesco Multipurpose Cleaner - Febreze Air Freshener (lavender scent) - Yankee Candle (lavender, if in stock) --- ## 7. Entertainment & Mental Engagement - Galt Adult Colouring Book (if available) - Tesco Puzzle Book (if available) - Tesco Magazine (choose one of interest) --- **How to Add to Your Tesco.ie Cart:** 1. Go to [Tesco.ie groceries](https://www.tesco.ie/groceries/en-IE/). 2. Use the search bar at the top to find each product by name. 3. Click “Add to Basket” for each item. 4. When finished, review your basket and proceed to checkout. **Tip:** If you want a direct, shareable Tesco shopping list, you can create an account and save your basket as a list for future use. Would you like help with finding specific brands or alternatives for any item? Or need more budget-friendly suggestions? Let me know!