Work Preparation (Current Day)

Today we had a successful excercise bloc between 10am and high noon. Firstly i would like to thank leap fitness group for designing the app and yes it comes with ads. but u can skip them with a manual overide. we ran the dumbell program for 20minutes and then went for a couch to 5k mini marathon from The Ivies Deerpark loop and back to SCE HQ. This walk takes a full hour. i had personal hygiene and finally midday meal which consisted of beans on toasted pork salad for my morning meal i had Special K and Avonmore Milk. i prepare to do battle as the markets open at 2.30pm the bell rings... Today i purchased www.simplespecrum.ie from www.mandimart.co.uk 4 tubs tubs and tea tubs or tea Ryan Tuberity do you understand the play on words. i am trying to be funny but i have Autism.