The evening is tricky because I tend to have my evening meal at 5pm. I go to bed four hours later at 9pm. But I have a 6.5 hour work day with 1.5 hours of daily systems operations. If my evening meal is at 1200 and I take an hour off to relax. By 1pm I begin studying English by reading the bible on my kindle. So where do I fit the extra 2.5 hours work after 530pm I have to keep working. I always have my smartphone to hand.
I have to push my bedtime to 9.30pm then I will have had a full day waking up at 7am
ReplyDeleteCorrection my bedtime is half ten 10.30pm
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