Preparation of Daily Rations

Today I have finished with Abilify because it gave me vertigo and I don't want it again. Onwards to reagila and sona multiplus. Keeping the money in the country.

Daily planning conference (Morning)

Bed last night at 21:00 8.5 hours sleep. Waking up at 05:30 Breakfast at 07:30 I had muesli. Excercise begins at 09:00 Cardio 1 hour then weight training 2 hours. Personal hygiene then midday meal.

Bedwetting update

I asked for 5mg of abilify in the morning so that the bedwetting would end and it worked but unfortunately I started to gamble and became impulsive I talked with the pdoc and we agreed that the abilify was making me hear voices shop too much and gamble my money. Today the abilify was stopped and I expect the bedwetting to resume again which is really disappointing. I am going to post an update as it happens.

Morning Station Inspection and room audits

Today I had help with getting clean sheets for the bed and cleaning the room. The room will be audited today later on this afternoon.

New Charity website and 100 percent of will gone to Oxfam

Charity

Sleep 8.5 hours

I procured lavender balm from a Facebook scientist. I get great sleep now without pills.

Resuming Martial arts training.

Wing Chun under the blossom tree.