Excercise

I have joined the bennington gym for 3 months and it is the highlight of my day. I swim and lift weights. I go between my breakfast and midday meal and then I need another 2 hours before my evening meal.

Evening Meal

Today I had, chips and a cheese and tomato omelette.

Morning Meal

This morning I had, a banana, a kiwi, grapes, a mandarin orange and some milk. I put the fruit in a nutribullet and after about 30seconds I poured it into a mug and drank it.

Midday Meal

I had roast Turkey and spuds, vegetables and stuffing. I refused gravy because I believe that it could be from a mad cow.

Morning Hygiene

I have my shower this morning and I am inspired by weightlifting strongest man Eddie Hall. He has 8 showers a day and I am reading his book "My Story".

Who wants healthcare, me too.

Water that is hard to reach paintings