Preparation of Daily Rations

Today I have finished with Abilify because it gave me vertigo and I don't want it again. Onwards to reagila and sona multiplus. Keeping the money in the country.

Daily planning conference (Morning)

Bed last night at 21:00 8.5 hours sleep. Waking up at 05:30 Breakfast at 07:30 I had muesli. Excercise begins at 09:00 Cardio 1 hour then weight training 2 hours. Personal hygiene then midday meal.

Bedwetting update

I asked for 5mg of abilify in the morning so that the bedwetting would end and it worked but unfortunately I started to gamble and became impulsive I talked with the pdoc and we agreed that the abilify was making me hear voices shop too much and gamble my money. Today the abilify was stopped and I expect the bedwetting to resume again which is really disappointing. I am going to post an update as it happens.

Morning Station Inspection and room audits

Today I had help with getting clean sheets for the bed and cleaning the room. The room will be audited today later on this afternoon.